Bill Noon Healing Freedom

Relaxation Helps to Improve Work & Personal Life

Relaxation: a group of 12 people helped to improve their Work & Personal Life by spending just 1 hour each week with me.

Between March and April 2013 a voluntary Relaxation session was held for one hour on a Wednesday evenings over a 6 week period. Local residents of Healds Green and Heights Lane, Chadderton were invited to attend to explore relaxation for the mind and body.

Relaxation using Mindfulness Meditation, Hypnotherapy, Laughter Therapy and How to manage Stress were the main topics of our sessions.

My approach to the ‘Relaxation group’ was open making it clear that if anyone felt this wasn’t for them they were free to leave at anytime and I would not be disappointed. A guided meditation was used to introduce the physical aspect of relaxation. The conditions for relaxation were not ideal, upright chairs without arms, a mixture of strangers and friends in close proximity to each other. Despite the situation it was obvious that the majority of people were following my guidance and they were ‘relaxing’ deeply.relaxing sea scene with lounger

Sleep deprivation, stress from work and stress from everyday life issues, were just some of the conditions affecting the members. We also had some attendees with particular issues including pain and recovery from serious illness. Mindfulness was used to aid relaxation in the group at the sessions and for use in everyday life situations.

Stress management was introduced to the group providing ways of how to cope with stress. Ways in which to manage the effects of stress and to recognise stressful situations were shared with the group. Having a clear understanding of the possible detriment to long term general health helped to promote deeper interest in self relaxation. Most members found it difficult to find time at home to indulge in self relaxation and preferred to attend the relaxation group evenings. Some nice results were fed back to the group throughout the weeks and overall each group member has found great benefit from attending. As a result of the benefits gained by the group we are now holding a monthly meeting to allow group members to enjoy relaxing in a neutral environment.

Typical improvements fed back were: increased confidence in general and specifically at work, enjoying a good nights sleep the first time for many years, arm and neck pain now less painful and has provided space to sleep, being prepared and in control at work when confrontational issues arise, being able to control breathing so panicky feelings don’t surface anymore, the ability to see situations at work for what they are without worrying about them.

My services were donated free of charge to assist in the promotion and use of The Old School by local residents. The hall over recent years has been carefully and tastefully restored by a group of local residents and is for the benefit of residents in the immediate area.

Sir Jimmy Savile – a year after his death the truth is out!!

The Silent Saint????? Not anymore, just an accused child abuser and user.

This man once admired and loved by many has moved on from our world to another and is now in disgrace as appalling information comes to light about his secret or maybe not so secret past. For me although he was a popular broadcaster and personality he was also a person who dedicated his time and energy to helping hundreds, probably thousands of people to have a better future now all of this has been marred and soiled by his private predatory behaviour towards young people who trusted him.  Yes he did use his celebrity status to gain a stronger profile for charitable causes yet he obviously used this powerful position to put people in fear of him so that he could manipulate them for his own sexual pleasures. He seemingly did his own thing with numerous young women even under cover of the BBC and his behaviour is now officially part of an official enquiry by the police. For him he has no questions to answer as he is dead, leaving many people full of anger knowing that some important questions will never get the answers they deserve.

All of us who admired him are now disgusted that he could be this monster of a person, no matter what enquiries are  made there can be no punishment for him only the people who are left behind enduring the awful memories that they have hidden for so many years.

So what was Sir Jimmy’s secret? how could he dedicate himself to selfless tasks for example as a hospital porter, the charity jogging & walks and his work at Stoke Mandeville Hospital where he helped to raise money for the Spinal Unit, NSIC (National Spinal Injuries Centre).  His secret was something that we could never imagine the ideal cover and keys to the many doors to accessing his prey. The young and at risk individuals some who were fighting hard to overcome physical challenges should not have been placed at this kind of risk.

There will be many people who are still grateful for the long and productive life of Sir Jimmy Savile, for his help and kindness on all levels to people from all walks of life, sadly all of that good work will be tainted forever now by his secret molestations of underage children.

 

Talking Helps

Conversation – A Time to Chat

So often in this busy life that we lead time for whole hearted, honest conversation is at a premium. When you do manage to find some free time, getting together with family or friends for a free flowing chat isn’t always easy for a range of reasons. Luckily this weekend we have been fortunate enough to have a nephew stay with us and to catch up on what has been happening in his life the ups (which there are many) and the downs (very few).

He is a student in his final year and is excited about his future however there are areas of his future that he is nervous about and it was great to be asked for my thoughts and views on the issues he raised. In my role of  Hypnotherapist it would be unethical for me to treat him as a client, general talking and exploring different aspects of his plans as a caring Uncle is fine. So needless to say a few hours over dinner soon led into an engaging, enlightening marathon event that took us way into the early morning.

Being the mirror into which my nephew could reflect was interesting I started to see the real person with the attributes that I hadn’t noticed before perhaps because he is now an adult or the chance to talk and engage with each other was such a long time coming.

From a professional point of view from training in Hypnotherapy and NLP, building a rapport is a key to success with your client. So that is what we did naturally without trying or being aware of the need for an agenda, just a warm lengthy good natured discussion. Perhaps we should make more time to spend talking with family and friends, I’m sure we would feel better.

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