Bill Noon Healing Freedom

London Olympics 2012 the showcase for top performers

The Olympics – The Olympic Games will be the showcase for sports men and women in 2012. What will be the key to their success?

Great physical ability and talent in a chosen sport will go a long way to ensuring success at the Olympics, couple this with natural and learned skills,  and a top performer will be made. Sometimes in the Olympics the physical aspects of the Olympic athlete, Olympic cyclist, Olympic footballer, Olympic tennis player, Olympic boxer or Olympic marksman to name just a few is not enough to make them an Olympic Gold medal winner. What about their mind fitness; their doubts, fear of the competition, fear of not performing to their normal level on the day how do they beat that?

Being and staying positive is not easy. No matter how well things are going for the Olympic athlete the slightest diversion or unexpected occurrence can derail their focus.This is why many athletes  have a personal coach who is trained either in psychology or mind coaching. The coach might use hypnotherapy as a natural resource to keep the athlete focused or regular meditation to clear the mind of outside distractions. The Olympics will generate its own stresses and distractions in one of the busiest City’s in the world

One aspect of  success at The London Olympics will come from the occasion, visualisation of taking an Olympic Gold Medal or breaking a world and Olympic record often produces performance way above the normal level of achievement. So is it the mind or the focus of the individual at the Olympics, have they trained more rigorously, followed a different diet or is it down to the stars above or position of the moon on the day? The answer is probably a number of these activities combined to make an improvement.  If you improve 5 aspects of your performance by just 1% then combined you have a 5% improvement overall to help you to become a winner at the Olympics 2012.

Keeping a cool head when the heat is on is not easy, imagine staying calm and controlled just as you are about to run in the Olympic 100 mts final and you are up against the worlds best. Do you wonder if you are good enough, fast enough, will you finish last – the winner will not have allowed these thoughts into their mind only positive thoughts, their routine, their techniques and the winning celebration will be allowed. So focus and a positive mind set will be vital tools to have a belief in themselves and their ability will be paramount.

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