Bill Noon Healing Freedom

Relaxation Helps to Improve Work & Personal Life

Relaxation: a group of 12 people helped to improve their Work & Personal Life by spending just 1 hour each week with me.

Between March and April 2013 a voluntary Relaxation session was held for one hour on a Wednesday evenings over a 6 week period. Local residents of Healds Green and Heights Lane, Chadderton were invited to attend to explore relaxation for the mind and body.

Relaxation using Mindfulness Meditation, Hypnotherapy, Laughter Therapy and How to manage Stress were the main topics of our sessions.

My approach to the ‘Relaxation group’ was open making it clear that if anyone felt this wasn’t for them they were free to leave at anytime and I would not be disappointed. A guided meditation was used to introduce the physical aspect of relaxation. The conditions for relaxation were not ideal, upright chairs without arms, a mixture of strangers and friends in close proximity to each other. Despite the situation it was obvious that the majority of people were following my guidance and they were ‘relaxing’ deeply.relaxing sea scene with lounger

Sleep deprivation, stress from work and stress from everyday life issues, were just some of the conditions affecting the members. We also had some attendees with particular issues including pain and recovery from serious illness. Mindfulness was used to aid relaxation in the group at the sessions and for use in everyday life situations.

Stress management was introduced to the group providing ways of how to cope with stress. Ways in which to manage the effects of stress and to recognise stressful situations were shared with the group. Having a clear understanding of the possible detriment to long term general health helped to promote deeper interest in self relaxation. Most members found it difficult to find time at home to indulge in self relaxation and preferred to attend the relaxation group evenings. Some nice results were fed back to the group throughout the weeks and overall each group member has found great benefit from attending. As a result of the benefits gained by the group we are now holding a monthly meeting to allow group members to enjoy relaxing in a neutral environment.

Typical improvements fed back were: increased confidence in general and specifically at work, enjoying a good nights sleep the first time for many years, arm and neck pain now less painful and has provided space to sleep, being prepared and in control at work when confrontational issues arise, being able to control breathing so panicky feelings don’t surface anymore, the ability to see situations at work for what they are without worrying about them.

My services were donated free of charge to assist in the promotion and use of The Old School by local residents. The hall over recent years has been carefully and tastefully restored by a group of local residents and is for the benefit of residents in the immediate area.

Sales – Be the best sales person with self-hypnosis

Who is a sales person? We all have a role as a sales person, believe me it’s true.

Whatever we do in life somewhere along the road we have to become a salesperson. Whether we know it or not, like it or not. Whether it’s for financial reward or just to improve our life the art of selling is a part of our existence. Remember your first girlfriend / boyfriend, you had to sell yourself to them whether it was done consciously or not. We go on through life using our in built ability to promote ourselves in a job, a relationship, a family, a sports team to name just a few. Where we need to persuade, coerce or win over others then our selling ability needs to shines through.

Not everyone is good at sales. There are lots of people who are not at all good and this often includes people who have been trained to sell some obviously are better than others. Some will have to work at it, rehearse and polish their performance to a level that looks natural and convincing. Everyone providing a service or doing a job of work has to accept that they have a part to play in ‘selling’ themselves and the benefits of their organisation internally as well as externally.

‘He’s a natural born salesman’ and ‘he could charm the birds out of the trees’  are couple of sayings and descriptions that when examined relate to a person’s ‘natural’ ability to communicate, to talk and ultimately to ‘sell’ themselves to their intended target.

Often the good sales people have an abundance of ‘in built skills’ that they have subconsciously gathered during their formative years. Communication skills in particular give the good sales person an edge.  I’m not just talking about talking, instead I mean listening to the words used,  looking at the facial clues, the body language, eye movement and micro expressions.

When someone is telling you a story, you may have a ‘gut feeling’ that you are perhaps not getting the truth. This instinctive reaction is based on detailed evidence that you have stored in your subconscious during your formative years and your subconscious is now sending you a warning. Facial expressions, body movements and tone of voice are just a few. I know that is a very simplistic explanation yet that is how we evolve and move forward in life. Benefit from discovering some new ways of getting in tune with your customers, colleagues, family and friends.

So could you become a better salesperson using self-hypnosis? Of course it’s possible. Recognise your natural intuitive abilities and harness them in a more effective manner and see your performance improve. Hypnosis and self-hypnosis allow you to find a way to access deep relaxation which better prepares you to handle pressure. The challenge of meeting targets, closing the deal and managing stress in your workplace becomes easier to control.

Hypnosis and Self Hypnosis can make a difference to your life. A good place to start to learn is from a trained Hypnotherapist, open up a new way of enjoying and improving your life. You can drop me an email and start the ball rolling today!

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