Bill Noon Healing Freedom

High blood pressure

Hypertension – Hypnotension practical help.

Modern life here in the west gives us many things to be grateful for – clean water, sanitation, good housing, good & plentiful food, the latest technology and cutting edge medical treatments, to name just a few.

Yet with all of our good fortune many people suffer from hypertension or high blood pressure (among many other illnesses). Often this condition ‘sneaks’ up on you and around 90% of people with the condition have no clear reason as to why it occurs – there are many causes the difficulty is attributing what causes your particular situation.

Is it hereditary, genetic, a diet rich in ‘the wrong type’ of fats, a high intake of processed food and sugars,  a lack of exercise, smoking tobacco, drinking alcohol, exposure to uncontrollable high levels of stress, fear, guilt and anxiety these are just some of the most recognised causes.

Then how do we cope with this condition a trip to your local Doctor will establish your blood pressure and determine if it is within a ‘normal’ range. The Doctor will if required prescribe medication and advise you on life style changes that are required. There are plenty of things you as an individual can do to help yourself – reduce the intake of alcohol, avoid the wrong type of fatty food, monitor the type of diet you are eating, reduce and manage stress where possible and exercise (check with your Doctor first) on a regular basis 3-4 times a week for 30-45 minutes is suggested (no need to run a marathon).

In addition to the above you could consider Hypnotension™ (therapy combined with hypnosis aimed purely at tackling high blood pressure) from a certified practitioner. This method helps you to find ways of improving areas that perhaps medication alone cannot overcome. For further information visit http://www.hypnotension.com and take a look at what’s on offer.

 

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