Bill Noon Healing Freedom

Christmas – is the Goose getting fat?

Control the calories before and during Christmas so January doesn’t see you FAT

It is the old rhyme that features the Goose being fattened ready for the Christmas feast. Don’t follow in the steps of the Goose getting fat from eating too much in a short period of time. Extra weight is often put on during the Christmas celebrations when large amounts of food in the home somehow signifies wealth and happiness. At festive times there is always a list of highly calorific foods available. If you are going to eat any of these high calorie rich food goodies e.g. mince pies, rich fruit cake, hand made chocolates then take control and limit what you eat. Check out the calorie count before you buy or eat any of these seasonal celebratory foods. The same goes for alcoholic drinks, moderation is always a valid path to take.

Try swapping something out of your normal meal when you have one of these treats. For example cut out bread and butter for the base of a sandwich and have a wrap instead or use large lettuce leaves stuffed with your choice of filling. There are plenty of ideas for healthy lower calorie foods and meals on the internet – having a balance is the aim of any good meal and diet.

Some people get caught up eating or even gorging on these high calorie foods at Christmastime due to stress or upset, so try relaxing quietly on your own for 5 or 10 minutes. Just have a quiet day dream imagine somewhere special for example a favourite holiday place.

So don’t wait for January until you see the FAT problem.  Christmas is coming and so is January, New Year resolutions can start now and get you ready to avoid extra FAT and weight gain.

Good Luck.

Sales – Be the best sales person with self-hypnosis

Who is a sales person? We all have a role as a sales person, believe me it’s true.

Whatever we do in life somewhere along the road we have to become a salesperson. Whether we know it or not, like it or not. Whether it’s for financial reward or just to improve our life the art of selling is a part of our existence. Remember your first girlfriend / boyfriend, you had to sell yourself to them whether it was done consciously or not. We go on through life using our in built ability to promote ourselves in a job, a relationship, a family, a sports team to name just a few. Where we need to persuade, coerce or win over others then our selling ability needs to shines through.

Not everyone is good at sales. There are lots of people who are not at all good and this often includes people who have been trained to sell some obviously are better than others. Some will have to work at it, rehearse and polish their performance to a level that looks natural and convincing. Everyone providing a service or doing a job of work has to accept that they have a part to play in ‘selling’ themselves and the benefits of their organisation internally as well as externally.

‘He’s a natural born salesman’ and ‘he could charm the birds out of the trees’  are couple of sayings and descriptions that when examined relate to a person’s ‘natural’ ability to communicate, to talk and ultimately to ‘sell’ themselves to their intended target.

Often the good sales people have an abundance of ‘in built skills’ that they have subconsciously gathered during their formative years. Communication skills in particular give the good sales person an edge.  I’m not just talking about talking, instead I mean listening to the words used,  looking at the facial clues, the body language, eye movement and micro expressions.

When someone is telling you a story, you may have a ‘gut feeling’ that you are perhaps not getting the truth. This instinctive reaction is based on detailed evidence that you have stored in your subconscious during your formative years and your subconscious is now sending you a warning. Facial expressions, body movements and tone of voice are just a few. I know that is a very simplistic explanation yet that is how we evolve and move forward in life. Benefit from discovering some new ways of getting in tune with your customers, colleagues, family and friends.

So could you become a better salesperson using self-hypnosis? Of course it’s possible. Recognise your natural intuitive abilities and harness them in a more effective manner and see your performance improve. Hypnosis and self-hypnosis allow you to find a way to access deep relaxation which better prepares you to handle pressure. The challenge of meeting targets, closing the deal and managing stress in your workplace becomes easier to control.

Hypnosis and Self Hypnosis can make a difference to your life. A good place to start to learn is from a trained Hypnotherapist, open up a new way of enjoying and improving your life. You can drop me an email and start the ball rolling today!

London Olympics 2012 the showcase for top performers

The Olympics – The Olympic Games will be the showcase for sports men and women in 2012. What will be the key to their success?

Great physical ability and talent in a chosen sport will go a long way to ensuring success at the Olympics, couple this with natural and learned skills,  and a top performer will be made. Sometimes in the Olympics the physical aspects of the Olympic athlete, Olympic cyclist, Olympic footballer, Olympic tennis player, Olympic boxer or Olympic marksman to name just a few is not enough to make them an Olympic Gold medal winner. What about their mind fitness; their doubts, fear of the competition, fear of not performing to their normal level on the day how do they beat that?

Being and staying positive is not easy. No matter how well things are going for the Olympic athlete the slightest diversion or unexpected occurrence can derail their focus.This is why many athletes  have a personal coach who is trained either in psychology or mind coaching. The coach might use hypnotherapy as a natural resource to keep the athlete focused or regular meditation to clear the mind of outside distractions. The Olympics will generate its own stresses and distractions in one of the busiest City’s in the world

One aspect of  success at The London Olympics will come from the occasion, visualisation of taking an Olympic Gold Medal or breaking a world and Olympic record often produces performance way above the normal level of achievement. So is it the mind or the focus of the individual at the Olympics, have they trained more rigorously, followed a different diet or is it down to the stars above or position of the moon on the day? The answer is probably a number of these activities combined to make an improvement.  If you improve 5 aspects of your performance by just 1% then combined you have a 5% improvement overall to help you to become a winner at the Olympics 2012.

Keeping a cool head when the heat is on is not easy, imagine staying calm and controlled just as you are about to run in the Olympic 100 mts final and you are up against the worlds best. Do you wonder if you are good enough, fast enough, will you finish last – the winner will not have allowed these thoughts into their mind only positive thoughts, their routine, their techniques and the winning celebration will be allowed. So focus and a positive mind set will be vital tools to have a belief in themselves and their ability will be paramount.

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